Erik’s Fat Boy Motivation: for us we don’t have the critical necessity to run down our food. So getting up each day to chase your dream is up to you. Lifestyle change is essentially the death of old habits and giving life to new ones. You might not need to run after your food, or outrun the animal that’s chasing you, but out run those old habits! Chase after the new life you want! Better get going now- the old you will catch up!

Have a great day and a great workout!

Erik & Diana
(Fat Boy & The Bride)