Total body tired… 2.09 miles on C25K, day 16 (100 leg lifts & 15 push-ups), 20 sets of 6 reps on bench press at 135lbs (various grips), 2 sets of 6 at 175lbs, dead lifts 2 sets 8 reps at 225, back squats 2 sets 8 reps at 225, 1 set if 10 reps chest to bar, 2 sets of 3 reps barbell row at 225, 35 assisted pull-ups….

Destroy your excuses!!!!

Advertisement