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Erik’s Fat Boy Motivation: I am the kind of person who takes promises very seriously. I do not make a promise I cannot keep and I am hurt deeply when a promise to me is not kept. This is even the case when I promise myself something. We won’t eat like that again, we won’t do this or that and if I break those promises I struggle with over analyzing the reasons.
How many times have you promised yourself that you would start tomorrow or that you would start doing something or eating a certain way? It’s time to start keeping those promises to yourself. I mean if you won’t keep them to yourself how are you going to keep them to anyone else?
Let today be the day you make good on your word. Let this today be the day be the changing point that your words go from idle to weighty. Let this moment be when your resolve is no longer return void and empty. Today can be the day it all changes and it starts by keeping your word.
Have a great day and a great workout!
Erik
Erik's Fat Boy Motivation 
Unless you are for real sick….then make the promise kept be the one you made to yourself and the Doc you will not over due it and wind up in the Hospital !!! You are doing awesome !!