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Erik’s Fat Boy Motivation: Yes, you can. Give yourself permission! You have done enough commanding that you can’t give yourself permission to do something! For me, at least 70% of healthy lifestyle change has been mental (and yes I am) the rest is food and exercise. How much are you telling yourself you can’t? How much have you stopped yourself from even starting?

You have to be as hungry for it as you are your biggest food weakness, more so even! You have to want it more that a fat kid and cake! Each step, stride, and rep is permission to succeed. Each head of sweat your reward for trying and inch lost a victory in the battle for your contentment! Anyone can be happy… I want you satisfied and content and so should you!

Today, give yourself permission; Yes, you can!

Have a great day and a great workout!