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Erik’s Fat Boy Motivation: who says you have to trudge to your workout? (Even if that is how I am feeling today.) Make your workout fun and something you look forward to so that you aren’t dragging a pick ax to a mine like the kids in Temple of Doom, but instead heading off like one of the dwarfs whistling and excited! Sometime perspective is everything!

So as my bride likes to say, “eat clean and train dirty!”

Have a great day and a great workout!