Erik’s Fat Boy Motivation: years ago, I was given the formula for luck and success.

Are you ready?

Luck is when preparation meets opportunity. This is something I try to include in my daily life. Recently, I was told “man, you are lucky… I just cannot seem to drop weight like you can.” I laughed and said thank you. But then assured them luck had nothing to do with it. It is regularly working out and daily making healthy nutritional choices.

So I challenge you: wait are and get “lucky” or put in the hard work each day so others think you are the luckiest person on earth. It’s up to you.

Have a great day and a great workout