Erik’s Fat Boy Motivation: these words are so true! What we forget is that not everything in life is instant. So much of our lives are on-demand, instant, moving at the speed of light or sound or whatever. But there are somethings (like healthy lifestyle changes) that take time.

We enjoy so much art, music, engineering, architecture, and on and and on, but those things did not happy over night and neither will the masterpiece you are becoming. As we trade out junk for proper nutrition, sloth for invigorating exercise, and negative mind sets for healthy ones each action is another stone in the foundation of our success.

If you are having a hard time like I was last week take a moment to see how far you’ve come. It may not be that far yet, but don’t give up you wi get to that moment when the day you started looks and feels like a lifetime ago!

Have a great day and a great workout!