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Erik’s Fat Boy Motivation: today I woke up wanting to throw in the towel. I really want to crawl in a hole and refuse the day, but sadly I cannot. So it’s up, cleaned up, dressed and ready for the gym. A later start is better than no start at all.

Drag yourself out of your front door and face this day head-on… resentful or not.. Get up and get moving! (Notice I didn’t say you to do it with a smile on your face… That would just be mean! HA!)

Have a great day and a great workout!