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Erik’s Fat Boy Motivation: discipline or regret… Wow Fat Boy! That’s kind of heavy… Well, let’s break it down. It’s about choices. You are going to do it, but the “it” depends on you. You are going to workout or sit around, you are going to eat healthy or eat like crap, you are going to do something to change your situation or not.

It’s really that simple. Yeah, you may not want to get out of bed, yeah you may not want to think about your meal planning, heck you may not even want to read this, but you are so expend a little bit more energy and get started on feeling good in your own skin!

Have a great day and a great workout!