Erik’s Fat Boy Motivation: are you listening? Our bodies give us clues all the time. Last night and yesterday morning my body was telling me it was telling me it was tired. And was it! By 9pm I was out, asleep on the couch and my bride nudged me so I went to bed and when my alarm went off I turned it off and slept for another hour. I needed some rest.

It is important to remember that our bodies give us clues of what we need, like cravings, and we need to listen. I will be working out this evening with my kids as I take them through the basic functional strength moves and keep everyone posted!

Have a great day and a great workout or rest!