Hey everybody! 

So, I’ve been pretty quiet this week. Sorry. Here’s what’s been going on. 

Workouts ✔️

Eating Right✔️

Dreamed✔️

Was met with failure✔️

Didn’t give up (wanted to, but didn’t) ✔️

So I had some ups and downs this week. It happens and that’s life. Here is what is coming up this week. I’ll be posting a total body workout focused on fat loss for review. This week I’ve been read, reviewing, and brainstorming to finally put the 8-week program on paper. If anyone is willing to give it a try let me know! There will be an eating guide to follow in the coming days so stay posted! 

Let me know how things are going with you! 

Have a great week and remember we are just ordinary people trying to live extraordinary lives! 

Erik

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