Nothing like having your post all cued up and forgetting to post….

Starting any new program or routine can bring excitement and it can bring soreness. One thing I have struggled with for years is shin pain. This pain can be a sign of strengthening weak muscles or a signal that we aren’t strengthening, but overworking them. 

 Check out this video by Dr. Jim Stoppani about just that very thing!

Video here: http://youtu.be/HC1Iz2iIA34

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