Knowing where to start can be one of the most difficults places to be. To take the guess work out of where you can start or even something to add to your workouts MyFitnessPal may have an answer for you: The Living Room Circuit

This workout doesn’t have to be difficult if you are starting out. If you are more experienced and need more of a challenge try adding some Plyometrics (explosive jumps) or weights to some of the movements! 

Have fun with it and be safe! 

Erik Jones

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