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Erik’s Fat Boy Motivation: whether it is an additional mile in your run, more reps or more sets, or a more toned body each one takes small changes and dedication to achieve. Healthy lifestyle change is about the long term not the immediate. Making the choice eat this not that, to for a walk instead of lounging around, and adding everyday exercise in some form to your schedule so that it is incorporated and not an after thought. Anyone can lose 5 pounds, but it takes real dedication to keep it off.

If you haven’t began making changes because it feels overwhelming start small! Start with drinking a full glass of water before each meal or replacing a bread or potato item with a steamed veggie. With each choice another excuse is destroyed and you can begin creating real lasting change!

Have a great day and a great workout!