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Erik’s Fat Boy Motivation: there will be those moments when you will feel that way during your workout and afterward. But unless you have injured yourself all you have done is work a body that had been at rest for far too long. Yes, you will be sore so take a day off if you are just getting started or work a different muscle group so you don’t lose momentum. Either way, ensure you keep going!

*As a note, it may be best/wise to consult a general physician or your doctor before starting any strenuous activity to make sure you do. Of out yourself at risk for serious injury or even death. Just thought I would throw that out there!*

And on that helpful, yet somewhat scary note…

Have a great day and a great workout!