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Erik’s Fat Boy Motivation: I did not want to get out of bed this morning. I wanted to sleep until 9am, shower, and go back to bed. That’s just how I feel. But I didn’t. Why? Because keeping my fat butt in bed won’t help me do a pull-up. Keeping my fat butt in bed would be contradictory to this blog and counter to what I have worked for recently! So I am here at the gym about to get started! No excuses remember!

Have a great day and a great workout!