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Erik’s Fat Boy Motivation: be content with the progress you’ve made, but stay dissatisfied until you reach your goal. Not being able to go to the gym over the past two days has bugged me, but this will serve as motivation when I do to back. While it is discouraging to see how much farther I have to go I must remind myself to not give up. I fell better, even being sick, than I have in years. So I push, I fight, and I do not give up. When I look In the mirror I acknowledge what still needs work, but celebrate the changes I see. I hope you can do the same!

Have a great day and do a burpee for me!

Erik

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