Erik’s Fat Boy Motivation: this isn’t a diet or a fad this is your life. These changes aren’t 30 days or the length of the workout video series most popular currently. These changes mark the turning point, the moment when you and I finally had enough with the way we looked and felt. When you struggle, when you feel like giving up remind yourself that you are not the same person you once were, you are not a quitter.

*by the way, the picture used comes from Kristen over at the Miss FIT Facebook page. She has some great stuff over there!