Time, and attention, and effort is what it takes to ensure success. As I am watching the Super Bowl and preparing my gym bag and laptop bag for the morning I am reminded that no matter who wins or loses tonight both teams applied the same principles. Hundreds if not thousands of hours in training, practice, playing, reviewing and doing it all over again to get to this night. We are no different. To obtain your goal it is going to take nearly countless hours of planning, training, routines, reviewing progress, and then doing it again and again until that dream, that desire, that goal is obtained. And just like with the NFL, there will be many who start out with you, but only a few who make it to the end. Be one of those that finishes strong.

Have a great night and a great rest! 4:30am wake up comes early!!!