Erik’s Fat Boy Motivation: don’t believe the whispers of doubt! You will try to convince yourself out of the hard work, the meal plans, the budgeting (because clean eating can be expensive), the routine, and the death of excuses to bring you to a physically healthier place in your life, but don’t listen! IT’S ALL LIES!!!! Yes it is difficult, but anything worth having is worth working for. You are this much closer today than yesterday! If no one else is cheering for you, let me know I will cheer for you!

Have a great day and a great workout!