Erik’s Fat Boy Motivation: change does not happen overnight and being healthy is difficult in our overly processed empty calorie culture, but it is worth it. Look yourself in the mirror (you may have been avoiding this), but do it. Look yourself in the mirror and apologize, to yourself, for getting unhappy, unhealthy, whatever it is just apologize. Now say, “you are worth a second chance at physical health and well being”. Don’t make excuses or empty promises… Make changes!