Abel James shares some exercises to combat anxiety and depression. Let me know what you think. I’m going to give them a try myself. 
http://news.health.com/2016/03/24/these-are-the-best-exercises-for-anxiety-and-depression/?xid=socialflow_twitter_health&xid=socialflow_twitter_health&utm_content=buffer05bed&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

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