Hey everybody! As a continuation to my Friday evening video, The Paleo Mom (check her out! She is brilliant and down to eart) posted this article about Coconuts and MCTs any why they could be what you are needing instead of all those “healthy whole grains”, but that’s just my opinion! This goes hand-in-hand with turning your body into a fueled by fat machine instead of fueled by carbs! 

Happy Reading! 

Erik – The Fat Boy