“Finding time” is something to which all of us can relate. Balancing work, life, home, family and etc can be a daunting task and THEN trying to workout as well… Give it up! OR do you? Today’s video come a via a man named Jim Stoppani. He is a powerhouse physically, educationally, and experientially. Plus he says this better than I do, even though I feel like I could interject much of my own life into what he describes! 

Video link here: https://www.facebook.com/JimStoppaniPhD/videos/10153669216018024/