In keeping with the idea that eating healthy doesn’t have to be terrible here is a recipe that looks so good! If you try it before I do please let me know how it is! 


Grilled Salmon and Asparagus Frittata

 Serves: 4-6



12 whole eggs, whisked

6-8oz of salmon (or more. don’t be shy.)

Bundle of asparagus, ends cut off

1-teaspoon garlic powder

1-teaspoon onion powder

1/2 teaspoon dried thyme

1/2 teaspoon dried basil

Sea salt and pepper, to taste

1 tablespoon of olive oil

1 medium ripe avocado

Aluminum foil, for the grill



▪ Preheat oven to 350 degrees.

▪ Light that grill of yours!

▪ Whisk your eggs in a large bowl.

▪ Salt and pepper your salmon and place on a piece of aluminum foil.

▪ Place asparagus spears on a separate piece of aluminum foil and pour a tablespoon of olive oil over the spears and then top with sea salt and pepper.

▪ Place both pieces of aluminum foil on the grill to cook.

▪ Flip both the spears and salmon after about 4-6 minutes to cook on other side.

▪ Once the food is cooked, let cool for just a second then roughly chop your salmon and asparagus.

▪ Throw into your bowl of whisked eggs, then add your garlic and onion powder, and thyme and basil, and top it all off with a bit more sea salt and pepper.

▪ Pour into a cast iron skillet and bake for 18-20 minutes or until middle of frittata is completely cooked through.

▪ Top with sliced avocado.



If you don’t have a grill, just cook your asparagus and salmon on the stovetop. If you don’t have a cast iron skillet, cook in a greased glass-baking dish.