When it comes to your journey one of the first things you have to do is be honest with yourself! Here is my honesty: I’m am not who I was 6 months ago, I am not who I was a year ago, I am not who I was a year and a half ago. I have to remember that the me that was is in the past! I must compete against the person I was 24 hours ago and who I will be in the next 24 hours. 

This picture serves as my honesty with you. The graph dates back to late March/early April 2014 until today. Remember, I started at 320 December 2013 and my lowest was 238! I am no there any longer, but there will be a day I surpass the results I pushed for last year! 

Be honest about where you are starting and embrace who you are today so that you can recognize your starting point and push harder each day going forward. I am going to use this picture and others as my motivation to lose this extra fat and purse a stronger level of fitness!