Who has seen those videos of people doing crazy pull-up and push-up routines? I have! It got me thinking could I do it and if I could then where would I start? Like everything and everyone you have to start somewhere. So let’s get back to basics… How to start doing pull-ups and Push-ups.

Below are two links. I tried out both of them this morning and I have to say I wish someone would have shown me this years ago!!!

These come from the Convict Conditioning Series:

pull-ups step 1

Push-ups Steps 1

Have a great day and Happy Workout!

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