Hey everybody!

The holidays are upon us and in the spirit of that I wanted to provide a few recipes that look great and can help you stay within your nutritional guidelines!


Maple Cinnamon Roasted Butternut Squash:

Full recipe can be found at: http://toriavey.com/toris-kitchen/2013/10/maple-cinnamon-roasted-butternut-squash/


  • 8 cups cubed butternut squash (peeled and seeded), about 3 lbs of peeled cubes
  • 2 tbsp extra virgin olive oil
  • 2 tbsp maple syrup
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 2 pinches cayenne


  • 2 baking sheets, foil (optional)
Prep Time: 5 Minutes
Cook Time: 35 Minutes
Total Time: 40 Minutes

Servings: 6

Kosher Key: Pareve

Caramelized Acorn Squash

full recipe can be found at: http://www.spartan.com/food-of-the-day/recipe-of-the-day/caramelized-acorn-squash/?utm_source=fod&utm_medium=email&utm_campaign=squash_2015&c3ch=Email&c3nid=FOD

45 minutes
2 Servings
Vegan, gluten-free


  • 1 whole acorn squash
  • ¼ cup of unsweetened shredded coconut
  • 4 TBS of coconut aminos/gluten-free soy sauce)
  • 2 TBS coconut palm sugar/cane sugar
  • 1 small onion
  • ¼ cup fresh chives, chopped
  • 1 TBS virgin coconut oil
  • 1 TSP smoked paprika
  • Pink Himalayan salt & pepper
Pan-Seared Tarragon Amberjack (Whitefish)
Full recipe can be found at: http://www.thepaleomom.com/2012/07/recipe-pan-seared-tarragon-amberjack.html



Chocolate Chip “Oatmeal” Cookies

Full recipe can be found at: http://www.thepaleomom.com/2012/01/recipe-chocolate-chip-oatmeal-cookies.html



There is always a solution if you are willing to look. A couple of these are Paleo, Gluten-free, one is even Vegan so its all about teaching out what you are looking to accomplish.

Happy Eating and Happy Thanksgiving from The “Fat Boy”!