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Erik’s Fat Boy Motivation:
Sorry, no video today, but I am fighting a stomach bug. So today’s motivation is run or workout for me! That’s it! Attack your day with the same energy and motivation I do! I want you to run, workout, and sweat to the best that you can! Give it everything you can! One of the saying I keep hearing over and over during P90X is, “do your best and forget the rest!” So that is my charge to you today do your best!

Have a great day and a great workout!