(Do not remove any picture credit/copyright)

Erik’s Fat Boy Motivation: what habits are you creating and what habits are you breaking? We unknowingly create habits and it’s only until we try to change our lives that we discover this habit, let alone if it’s good or bad.

Self-reflection is key. Understanding what needs to change or what needs to be added to our lives is important. If we are feeding damaging behaviors we can be sabotaging our goals and progress. Take a little time today and see what needs to be removed or added.

Have a great day and a great workout!