Ok, so next month’s goal is running related I have started researching all kinds of running info. Shoes are important, gait, pronation, even running attire… So using the info provided by Runner’s World here are some videos and links on the topics! For more info on anything I haven’t covered… which is plenty check out http://www.runnersworld.com & http://www.livestrong.com

http://www.runnersworld.com/the-starting-line

http://www.runnersworld.com/the-starting-line/how-buy-running-shoes

http://www.runnersworld.com/getting-started/the-6-best-exercises-for-new-runners

I hope this helps!

Happy Trails!

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