Erik’s Fat Boy Motivation: I don’t know about you, but I am a hot mess when I reach the end of my workout! I have pushed myself so hard that I am testing the resolve of the deodorant on the guy next to me! I am not saying that those people who still look cute at the end of their routine didn’t work hard, but it is amusing to me. Each workout, I try to leave it on the gym floor; all my excuses, reasons for quitting, and even desires to eat crap fall off of me with each head of sweat that rolls off my bald head!

For me there is just something about knowing as lazy as I was in life prior to my lifestyle change I am attacking each day with twice the intensity! I want the same for you! You are not pushing yourself to look good at the end of your workout, you are not stepping out of your comfort zone to turn heads at the gym. You are doing this because you matter, because taking an unlabored step is important.

I hope you look like a hot mess at the end of your routine!

Have a great day and a great workout!