Erik’s Fat Boy Motivation: for most of us something very beloved was lost last night, an hour. But if you plan correctly your rest day can fall on days like this. So here is to everyone who plans a rest, but really wishes they were working out! And if you aren’t taking a rest day, besides all the great restorative benefits gained from it, we who do are lonely and would like people to talk to about how we wished we were working out! So stop being selfish!


Really though enjoy your day!