Erik’s Fat Boy Motivation: don’t quit, don’t quit, don’t quit!!!! If you push past what every cell in your body is screaming for you to do: STOP! Then nothing can stop you! Keep going! It doesn’t have to be a sprint. Do less weight so you can finish your reps/sets or switch machines so you can complete the program or distance. Last year, my wife and I with a friend of ours did the Color Vibe 5K when it came to our area. It was a blast! But I was not ready for it. I ran as much as I could, but I ended up walking about 60% of it. But I finished! I did not have to turn around, I did not have to sit down, I finished it! It was an incredible feeling that I hope each of you get to feel: that feeling of accomplishment and achievement! So start something and finish it! Whatever it is… BE UNSTOPPABLE!

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