Erik’s Fat Boy Motivation: If you have not been following along since the beginning you have missed a few EFBM’s. They were posted directly to Facebook. We today’s motivation isn’t necessarily a repeat it is more like 2.0 or a continuation on the notion that we are visual beings, that sometimes we need visual cues and reminders of why we are doing the things we are doing. With that stated the picture today is the motivation. 5pounds of fat versus 5 pounds of muscle… The scale is only part of the story.