http://greatist.com/fitness/fitness-reborn-faster-fat-loss

This article does a much better job of explaining what I do for a workout, although I push for 30 minutes after at least 20 mins of warmup. This can be applied to your workout if choice: Crossfit, sprint intervals, lifting weights… I, a real person not a workout model or some photoshopped infomercial, am doing this and have moved in 3 notches on my belt so far. So get moving!
#LETSDOTHIS

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